Teacher Well-Being

General Education and Specialist Teachers
Music Teachers

Teachers know that self-care matters, but finding time can be difficult with the many responsibilities of personal and professional life. In this course, you will learn helpful information and strategies for fostering teacher well-being, especially through music which can be a powerful tool for self-care. By putting your own oxygen mask on first, navigating the challenges of increased student dysregulation can feel more manageable, as can the day-to-day obligations of being a healthy, caring teacher.

Well-Being for Yourself Because You Matter

Calling all teachers! Taking care of yourself can fall through the cracks. We get it. Balancing personal and professional responsibilities can be particularly challenging when more emotional labor, patience, and empathy is needed to support students. Take two hours for yourself and invest in learning more about how you can take better care of yourself and set helpful boundaries. You deserve it!

Course Overview

This 2-hour self-paced professional development course offers thoughtfully curated selection of videos, readings, and written reflections for teachers of all subjects. Learning begins with an introduction to the concept of well-being, followed by research on the effects of specific challenges that teachers face in their personal and professional lives, like emotional labor and burnout. This course emphasizes the importance of setting boundaries and offers practical tips for doing so alongside strategies for self-care, including the role of music in self-care and well-being. It is broken down into the following three module topics:

Learn about basic principles of well-being and ways to identify facets of well-being in yourself.

Learn about principles of teacher-specific well-being and common challenges teachers face in their pursuit of self-care.

Discover new ways to manage your personal and professional life as a teacher, including the importance of boundaries, strategies for well-being, and the use of music as a tool for self-care.

Photo shows woman in green sweater writing with pen and paper at a desk.

Bonus Materials

We want you to walk away from Music Workshop professional development courses with everything you need to put your learning into practice – the very next day. This course comes with a workbook and review package to continue your learning and apply what you learn immediately in your personal and professional life.

Ready to Start Learning?

Photo shows a female teacher sitting in a classroom facing a row of middle-school students, all laughing and engaged.

Is This Course Right for You?

This course is built for all K-12 educators. If you relate to any of the below statements, this course is for you.

  • I want to support my students’ well-being and connect with them, but often don’t feel like I have much left to give.
  • I feel like I don’t have any time or energy left to take care of myself outside of work.
  • I would like to expand my understanding of how I can apply music for my own self-care and well-being as a busy teacher.
  • I feel like I need stronger boundaries between my personal and professional lives.
  • I sometimes feel helpless to navigate my own life challenges alongside the responsibilities of managing challenging student behavior.
  • I am always looking for ways to keep myself fresh by trying new self-care methods.

Learn From the Experts

This course was facilitated by Dr. Giuliana Conti, Music Workshop’s Director of Education and Equity, in partnership with some of the leading experts in music and general education practice and research. Here are a few of the advisors who were instrumental in its creation.

Photo of Dr. Sarah J. Bartolome.

Dr. Sarah Bartolome

Associate Professor at Northwestern

Dr. Sarah J. Bartolome is a children’s music specialist with an interest in world music for the classroom. She earned degrees in music education from Ithaca College (BM), Northwestern University (’02 MMus), and the University of Washington (PhD).

Photo of Dr. Carlos Abril.

Dr. Carlos Abril

Associate Dean of Research University of Miami

Carlos R. Abril is Professor of Music Education and Associate Dean of Research at the Frost School of Music, where he teaches courses in philosophy of music, general music methods, and equity, access, and diversity in music education.

Photo of Dr. Beatriz Ilari.

Dr. Beatriz Ilari

Chair of Music Teaching & Learning at USC

Beatriz Ilari (she/her) is an Associate Professor of Music Teaching & Learning at the USC Thornton School of Music, where she teaches graduate courses in music psychology, the sociology of music, cultural diversity in music teaching and learning, and research methods.

Photo of Dr. Jennifer Mellizo.

Dr. Jennifer Mellizo

University of Wyoming Laboratory School & Curriculum Developer at Smithsonian Folkways

Jennifer Mellizo has been the K-8th grade music teacher at the University of Wyoming Laboratory School in Laramie…

Photo of Dr. Cat Bennett.

Dr. Cat Bennett

Assistant Professor at Oakland University

Dr. Cat Bennett is an assistant professor of music education at Oakland University, where she teaches undergraduate introductory and capstone music education courses, choral methods, student teaching seminar, and supervises choral education student teachers in their internships.

Photo of Coty Raven Morris.

Coty Raven Morris

Assistant Professor at Portland State University

Coty Raven Morris is a proud alumnus of Texas State University-San Marcos where she studied with Drs. Lynn Brinckmeyer, Jonathan Bacock, and Joey Martin.

Michelle Salgado, PhD

Senior Science Educator at Exploratorium

Michelle is a senior science educator who has both a teaching and research background in elementary education.

Erin Riesland, PhD

Learning Designer and Researcher

Dr. Erin Riesland is a PhD graduate in Learning Sciences and Human Development from the University of Washington’s College of Education

Photo of Dr. Sarah J. Bartolome.

Dr. Sarah Bartolome

Associate Professor at Northwestern

Dr. Sarah J. Bartolome is a children’s music specialist with an interest in world music for the classroom. She earned degrees in music education from Ithaca College (BM), Northwestern University (’02 MMus), and the University of Washington (PhD). She is also a fully certified Kodaly educator, having received all three levels of certification from the New England Conservatory’s Kodaly Music Institute and serving on the faculty of the Kodaly Levels Program of Seattle.

Photo of Dr. Carlos Abril.

Dr. Carlos Abril

Associate Dean of Research University of Miami

Carlos R. Abril is Professor of Music Education and Associate Dean of Research at the Frost School of Music, where he teaches courses in philosophy of music, general music methods, and equity, access, and diversity in music education. Dr. Abril has served on the Research Panel for the National Endowment for the Arts and is Chair of the Society of Research in Music Education. He has also served on over ten editorial boards in North America, South America, and Europe. Prior to joining the University of Miami, Dr. Abril was an Associate Professor and Coordinator of Music Education at Northwestern University. He received his Ph.D. in music education at The Ohio State University, an M.M. in performance at the Cincinnati College-Conservatory of Music, and a B.M. in music education at the University of Miami Frost School of Music. He is also a former general music and choral educator in the Miami-Dade County Public Schools, where he was named the Region V Teacher of the Year and awarded the Cervantes Outstanding Educator Award.

Photo of Dr. Beatriz Ilari.

Dr. Beatriz Ilari

Chair of Music Teaching & Learning at USC

Beatriz Ilari (she/her) is an Associate Professor of Music Teaching & Learning at the USC Thornton School of Music, where she teaches graduate courses in music psychology, the sociology of music, cultural diversity in music teaching and learning, and research methods. She has conducted extensive research with babies, preschoolers, and school-aged children from the U.S., Brazil, Canada, Japan, and Mexico. In her work, she uses a variety of approaches to study different aspects of musical development and growth of infants, children, and adolescents. Her research is interdisciplinary in nature. Beatriz Ilari collaborates regularly with researchers from USC’s Brain & Creativity Institute and Bionic Ear Lab, and with scholars from different research centers and universities across the globe.

Photo of Dr. Jennifer Mellizo.

Dr. Jennifer Mellizo

University of Wyoming Laboratory School & Curriculum Developer at Smithsonian Folkways

Jennifer Mellizo has been the K-8th grade music teacher at the University of Wyoming Laboratory School in Laramie, WY since 2002. She is also an independent researcher and a curriculum developer for Smithsonian Folkways Recordings. She has been recognized as a Wyoming Arch Coal Teacher of the Year in 2014, the Albany County School District Teacher of the Year in 2016, and a 2021 Fulbright U.S. Scholar (Spain).

Photo of Dr. Cat Bennett.

Dr. Cat Bennett

Assistant Professor at Oakland University

Dr. Cat Bennett is an assistant professor of music education at Oakland University, where she teaches undergraduate introductory and capstone music education courses, choral methods, student teaching seminar, and supervises choral education student teachers in their internships. Over the past 15 years, Cat has taught and studied vocal music in many countries around the world, teaching K – 12 general and choral music in Japan and Thailand, and working as a volunteer music teacher in Honduras and South Africa. Prior to completing her PhD at the University of Miami, she studied vocal jazz and Creative American Music. Cat also has a BME from Ithaca College and a MME from Indiana University.

Photo of Coty Raven Morris.

Coty Raven Morris

Assistant Professor at Portland State University

Coty Raven Morris is a proud alumnus of Texas State University-San Marcos where she studied with Drs. Lynn Brinckmeyer, Jonathan Bacock, and Joey Martin. She received her Masters of Music in Choral Conducting from Michigan State University in the Spring of 2020. She is currently the Hinckley Visiting Assistant Professor of Music Education and Social Justice at Portland State University. She has presented at educational conferences and professional developments across the country including the American Choral Directors Association, Texas Music Educators Association, and the National Association for Music Education.

Michelle Salgado, PhD

Senior Science Educator at Exploratorium

Michelle is a senior science educator who has both a teaching and research background in elementary education. Her research interests focus on supporting diverse instructional shifts to cultivate child-led knowledge building communities in science. Within her research, she specializes in elementary scientific modeling, equitable classroom discussions, and supporting others to build relationships with the natural world and with the discipline of science. She focuses on co-designing equitable learning environments with teachers and which include family engagement with science concepts to support and elevate a diversity of student participation. She is a current National Board Certified Teacher and has taught elementary school for close to a decade. She has also worked as science curriculum developer, professional development provider, and embedded instructional coach.

Erin Riesland, PhD

Learning Designer and Researcher

Dr. Erin Riesland is a PhD graduate in Learning Sciences and Human Development from the University of Washington’s College of Education, a Fullbright scholar, and partner with All Circles of Learning. With degrees in both visual design and education technology, her research and practice aims to produce inspirational and equitable postdigital learning environments. Prior to her PhD journey, she worked as a learning designer for more than fifteen years in both K-12 and higher education settings including Seattle University, McGraw-Hill Education, and the University of Southern California. Her research interests focus on understanding and addressing the challenges that face our increasingly visual and digital world by considering the agency of the learning environment and its integral role in equitable STEM education.

Woman with short grey hair and black glasses smiles while looking at a sheet of paper.

Continuing Education Credit

The Teacher Well-Being course is worth two hours of professional development toward continuing education requirements in most districts. Teachers receive a certificate of completion when they finish the course and can download the syllabus and course information document if needed for pre-approval or reimbursement.

Get Details on Continuing Education Credit

Scholarships Available

We don’t want there to be barriers for teachers to benefit from our professional development courses. If you can’t afford the enrollment cost or receive reimbursement from your school or district, please fill out this form to request a scholarship.

Free Music Programming for K-8 Classrooms 

Music Workshop has a rich library of free classroom content that is ready to bring music to life in any K-8 classroom. Our free classroom curriculum is customized by grade level and covers musical genres, instruments, careers in music, and music from cultures around the world. 

Course materials include high-quality videos, teacher-led question and answer sessions, active listening exercises, and movement activities. These materials are also perfect for substitutes as they are ready to go, easy to manage, and continue students’ musical learning even in the absence of the music teacher.

Explore Music Workshop’s Free Classroom Curriculum

Learn more about our online, self-paced Professional Development that educates and empowers teachers to enhance well-being for themselves and students through music.

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